Wararka Warshadaha
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Intee in le'eg ayay qaadataa in lagu kululeeyo?
Xilliga xagaaga, dad aad u badan ayaa sameynaya jimicsi.Sida looga fogaado dhaawaca markaad ku raaxaysato ciyaaraha, dhakhaatiirtu waxay bixiyaan talooyin dhowr ah."Waqtiga ugu badan ee dhaawaca dadka guud ahaan waa 30-ka daqiiqo ee ugu horreeya gudahooda.Waa maxay sababtu?Kulleyn ma jirto.”Khubarada ciyaaraha ayaa sheegay...Akhri wax dheeraad ah -
Immisa kiilogaraam oo dumbbells ah ayaa ku habboon?
Waxaa lagu talinayaa in xoojinta tababarka bilowga ahi uu ahaado 5-7.5 kg ee biceps-ka.Haddii triceps-ka lagu sameeyo dumbbells, waa 2.5-5 kg hal gacan iyo 10 kg garabka.Sidaa darteed, iyadoo la tixgelinayo inaad marka hore soo iibsatid labo ka mid ah dumbbells oo leh 30 kg (dhab ahaantii kaliya in ka badan 2 ...Akhri wax dheeraad ah